I have several chronic illnesses, including CVID, a primary immunodeficiency. I’m also the parent of special needs children. However, I have benefitted greatly from movement activities and improving my diet. I would like to help others to do the same.

A lot of folks “get started” with a workout and diet plan, but many fail to “stick with it.” By looking at both diet and movement as behaviors, I would like to help others to stick with their plan and keep building on their success. It may take time, but learning and adapting new behaviors can really benefit people with their overall health. I know it’s helped me.

Not everyone is going to look like the folks in the videos, even the ones who are “modifying” their workouts. People with all kinds of body types can improve their overall health and feel better, with more energy, if they find their own path to improvement. It really is possible, no matter where you start.

Are you trying to improve your health, to move more and eat better? If so, I invite you to join me in my own journey. I’m hardly a “master” as I am still learning, too. I hope to share approaches here and common sense information that can help you find a path to better health through adapting better movement and eating behaviors.